Training steps and recommendations Time2025-02-12 02:48:18publishadminclassifyRead moreBrowse8655 Guide:Back to topEndurance trainingDongtai Wang Zihao's personal profile table tennisHide benefitsDongtai network hotspotFavorites | 0Tipping Like | 0READ MORE Dongtai Men's 5000m Athlete Standard Table : Especially in downhill or strength training sessions, focusing on leg strengthening can improve endurance and speed. Do basic exercises like squats, leg raises, and even crunches to strengthen the muscles in your lower body.
